What to Pack in Your Maternity Bag: The Ultimate Checklist
Preparing for the arrival of your baby is both exciting and, let’s be honest, a little overwhelming as well! Packing your maternity bag is an important milestone in the journey. Whether you’re a first-time parent or expecting your next little one, having a well-packed maternity bag ensures you feel organised and calm when the time comes.
But what exactly should you pack? The key is to balance the essentials you’ll need for labour, postpartum recovery, and your baby’s first few days. To help you feel fully prepared, we’ve created this ultimate checklist so nothing gets left behind in the whirlwind of last-minute preparations.
When Should You Pack Your Maternity Bag?
It’s advisable to have your maternity bag packed by around 36 weeks of pregnancy. This gives you peace of mind as your due date approaches. If you’re expecting twins or have a high-risk pregnancy, it’s wise to pack earlier. Once packed, keep your bag in an easily accessible spot so you’re ready to grab it when the big day arrives.
A Super Useful Tip
This isn’t about what to put in your bag, but here’s a super helpful tip: pack your hospital bag in advance (so you know you’ve got everything) and then have your birth partner unpack it all and repack it. This way, they’ll know exactly where everything is and won’t be rummaging through onesies and nappies trying to find you a spare hair tie! 😊
What to Pack for Mum
Your comfort during labour and recovery is essential. Our suggestions would be:
Clothing for Comfort and Recovery
Loose, breathable clothes are a must. Consider packing:
- A comfortable robe to put over your hospital gown.
- Nursing-friendly tops or nightgowns.
- High-waisted underwear or disposable postpartum briefs.
- A soft, roomy going-home outfit.
Toiletries and Personal Care
Create a mini self-care kit with:
- Toothbrush, toothpaste, deodorant, and face wipes.
- Hair ties or a headband.
- Lip balm (hospitals can be quite dry).
- Perineal care items like a cooling spray or disposable pads.
- Phone charger (with a long cord).
Extras for Comfort
Bring items to help you feel at ease, such as:
- Snacks for energy boosts during or after labour.
- Slippers and warm socks.
What to Pack for Baby
Your newborn will need just a few essentials for those first precious days:
- Clothing: Two or three outfits, including a going-home set. Pack different sizes (newborn and 0-3 months) as babies vary in size.
- Blanket: Soft blanket for warmth on the way home.
- Nappies and Wipes: Hospitals provide these, but having a few extras on hand can be useful.
- Car Seat: Ensure the base is installed in your car ahead of time, as you won’t be able to leave the hospital without a car seat. It's worth practising getting it in and out of the car a few times before the baby arrives!
What to Pack for Your Partner or Birth Companion
Your support person plays a crucial role during labour and delivery. Help them feel prepared too with their own bag:
- A change of clothes and toiletries.
- Snacks and drinks to keep their energy up.
- Entertainment, like a book, tablet, or headphones.
- Their own phone charger(!) to capture those first precious photos.
Optional Items
Consider packing:
- A Birth Plan: If you have specific preferences, print a copy for the medical team.
A Few Final Tips
- Label Everything: Label your bag and individual items with your name in case they get misplaced.
- Keep Essentials Handy: Make sure frequently used items, such as your phone or hospital paperwork and ID, are easily accessible.
- Pack Light but Smart: Overpacking can be tempting, but focus on what you’ll realistically use.
With a well-thought-out maternity bag, you’ll feel more prepared for the journey ahead. Take your time to pack with care, and don’t stress—whatever you forget, the hospital likely has a backup.